Self care for business owners is often conceived as an “indulgent luxury” that many believe they can’t afford. Are you like the average business leader wearing your long work hours like a badge of honour? Many owners pour blood sweat and tears into building their company with the pride of a martyr. Have you stopped to consider the price you are really paying?
I’m a big fan of hard work. However, if all that effort is not actually bringing you the results you want, maybe it’s time to look for a better way. There are several reasons that looking after yourself equates to preserving the best interests of your company. Self care for business owners comes down to realising that business health and personal health go hand in hand.
A Tired Body Can’t Work Well
Did you know the average person spends 649,401 hours sleeping during their lifetime? I bet there are some days you’d love to stack up 10 or 20 of those hours and enjoy them all in one go! Caring for yourself does not only come down to managing a healthy diet and an active lifestyle. SleepFoundation.org tells us that sleep is just as important as diet and exercise.
Crafting a lifestyle that allows you to go to bed early most nights of the week will work wonders for your personal health. As a result, your performance at work will be more energised, focused and productive. Set up some firm boundaries around how you manage your schedule to make sure you are in the driver’s seat of your sleep pattern.
A Tired Brain Can’t Solve Problems
Exhaustion will always lead you quickly to survival mode. As a result, your vision narrows to focus only on perceived threats. Your ability to reason progressively shuts down. Reactivity replaces deliberation. A real or even perceived threat can help mobilise your attention. However, this is not the approach of a well-balanced leader. When it comes to solving complex problems that have multiple variables, you need your highest cognitive resources.
Real-life has certainly shown us that threats can come out of the blue. A clear, well-rested brain can gauge multiple factors of any given challenge much more effectively than one that is tired and overwhelmed. Set aside time each week for thinking. Yoga might suit you, or meditation. Perhaps you’re more like me and love getting your heart rate up with some exercise. Do whatever you need to do to clear your mind so you can approach challenges with your best foot forward.
A Tired Heart Can’t Connect
I’ve never met a business owner who was not motivated by the desire to spend more time with the people they love. Being your own boss always involves the freedom to enjoy healthy fulfilling relationships with those you hold dear. When we’re looking at ways to increase levels of self care for business owners, this must be overtly connected to enhancing intimate connections.
When you miss out on sleep you become snappy, irritable and stressed. A recent study from the National Sleep Foundation found that 25% of participating couples were too sleep-deprived to even have sex. Exhaustion and burnout were never the aims you set out to achieve in your business. If you have been too busy to change this situation for yourself, perhaps you would consider adjusting your lifestyle for the sake of the relationships you have with your family and friends.
A Tired Mind Can’t Create
Your business growth relies first and foremost upon creativity, innovation, and mastery of change. Prioritising time to rest and recharge will not only create space for more of your brilliant ideas. It will also a ignite the leader in you so your team are also encouraged to bring their best innovations and ideas.
Overworking suffocates your business growth. Far too many owners spend too long in video conferences and phone calls, too much time in front of your computer, and too many hours running the hamster wheel of business life. This results in you inadvertently wasting the very resource your business needs to remain vibrant and alive: creativity. Nurture your inventive self, and show up at work fresh for your team to champion their creativity as well.
A Tired Spirit Can’t Imagine
Effective self care for business owners celebrates you as the inspired genius who conceived this entire operation in the first place. It was your big idea that got this business off the ground. Things have continued to move forward because of your insight and your creative flair. The one thing that only you can offer your growing company is the inspiration of a leader.
Perhaps it would be wise to pause and ask yourself about the life you want to create moving forward. With so much up in the air right now, it is the perfect time to conduct a bit of an overhaul. At the end of the day, you may as well pursue the life you actually want, right?
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If this article has struck a chord with you, please go right ahead and Contact Me Here. Or you could email [email protected] I would love to hear more about what you do, and how I might be able to help you transform your business into the Freedom Machine you have wanted all along. Let’s establish a proven system in your business to create team certainty and sustainable expansion which open pathways to the lifestyle choices you’ve worked so hard for. No matter where you are, I am only a message away.